Online - Individual Psychotherapy

Psychotherapy, often referred to as counseling or talk therapy, is a collaborative process between a trained mental health professional and an individual or group. Its primary goal is to explore and address a variety of psychological and emotional challenges to improve the individual's mental health and well-being. Psychotherapy is applicable to a wide range of mental health concerns, including... Read More

Psychotherapy, often referred to as counseling or talk therapy, is a collaborative process between a trained mental health professional and an individual or group. Its primary goal is to explore and address a variety of psychological and emotional challenges to improve the individual's mental health and well-being. Psychotherapy is applicable to a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, grief, and personal development. It is a collaborative and dynamic process that empowers individuals to gain insight, build both distress tolerance and resilience, and work towards positive change in their lives.

Psychotherapy encompasses a range of therapeutic approaches and techniques, tailored to the specific needs and concerns of the person seeking help. There are numerous therapeutic modalities and techniques available, including Humanistic Therapy, Adlerian Therapy, Person Centered Therapy, Attachment-Based Therapy, Internal Family Systems (IFS), Narrative Therapy, Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and more. The journey is a partnership, and the choice of modality depends on the client's needs, preferences, and the therapist's expertise.

At Abloom Therapy & Wellness our trained mental health professionals will offer you more than just validation. We will meet you where you are – with respect and non-judgement - and invite you to take the next steps toward unfolding hope and positive change.

*To explore our fees & availability please visit our online booking page by clicking the "BOOK NOW" button.


Online - Couples Psychotherapy

At Abloom Therapy & Wellness we believe in fostering stronger, healthier couple dynamics. We specialize in working with couples facing a variety of challenges, from communication breakdowns to major life transitions. Our team employs an integrative approach to care combining elements of Attachment-Based, Solution Focused, Narrative, Internal Family Systems, and Strengths-Based therapies and... Read More

At Abloom Therapy & Wellness we believe in fostering stronger, healthier couple dynamics. We specialize in working with couples facing a variety of challenges, from communication breakdowns to major life transitions.

Our team employs an integrative approach to care combining elements of Attachment-Based, Solution Focused, Narrative, Internal Family Systems, and Strengths-Based therapies and techniques with tailored interventions to each couple's unique needs. We will collaborate with the couple to set goals and explore strategies for positive change.

We believe that the couple unit is a complex system where each member plays a crucial role. Through a collaborative and empathetic process, we will help couples identify and address relational patterns, communication styles, and conflict resolution strategies. We offer a safe and non-judgemental space where couples can explore their dynamics openly. Challenges are viewed as opportunities for growth and transformation, guiding couples toward a deeper understanding of themselves and each other.

*To explore our fees & availability please visit our online booking page by clicking the "BOOK NOW" button.

Welcome! I’m Kamie, a dedicated licensed psychotherapist with over 20 years of experience in early childhood education, art instruction, and community engagement. With a Master of Arts in Counselling Psychology, I bring a unique blend of creativity, empathy, and cultural sensitivity to my therapeutic practice.

Life can be complex, and if you’re feeling lost or frustrated, you’re not alone. In our sessions, I’ll walk alongside you, respecting your pace and unique approach to overcoming challenges. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+, and immigrants.

I am fluent in Cantonese and English - enabling me to connect with a wide range of clients. I integrate various therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Person-Centred Therapy, Solution-Focused Therapy, Narrative Therapy, mindfulness-based interventions, and creative expression—tailoring each session to your specific needs.

As your therapist, I prioritize creating a supportive, non-judgmental environment where you can explore your challenges and cultivate self-awareness. I am deeply committed to fostering equality, cherishing individual differences, and paying close attention to detail.

Join me on a journey of healing, self-discovery, and resilience. Together, we’ll explore possibilities that empower you to embrace and live the fulfilling life you truly deserve. Thank you for considering a personalized and culturally respectful counselling experience where your unique identity is valued and celebrated.

Please visit our online booking page here to explore our fees & availability.

Welcome! I’m Kamie, a dedicated licensed psychotherapist with over 20 years of experience in earl... Read More

Navigating life’s challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate and evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.

My name is Feyza, and I am honored to be your guide on your journey towards healing and self-discovery. Armed with a robust educational background and diverse experiences within various mental health settings, I bring a wealth of knowledge and empathy to my therapy room. My approach is dynamic and client-centered, tailored to meet the unique individual needs of teens, and adults. Utilizing evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Interventions, Emotion-Focused Therapy, Solution-Focused Therapy, and Narrative Therapy, I aim to foster positive change in your life to reach your full potential. I offer services in English and Turkish.

Whether you’re grappling with anxiety, depression, anger management, domestic abuse, behavioral problems, or navigating life transitions, my commitment is to stand professionally by your side, providing a safe haven for you to share your narrative and embark on a transformative journey towards well-being. We’re in this together!

Please visit our online booking page here to explore our fees & availability.

Navigating life’s challenges can feel overwhelming, but finding the right support can make all th... Read More

Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Unfold to imagining a future that is better!

Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I am a Registered Psychotherapist - RP - with the College of Registered Psychotherapists of Ontario (CRPO) and I hold the professional designation of Canadian Certified Counsellor - CCC - with the Canadian Counselling and Psychotherapy Association (CCPA).

I spent 23+ years navigating the corporate professional world, building a successful career for myself working as a support to sales executives in the media and advertising industry. This is where I grew up! In that time, I also married, became a mom, and divorced. On this life journey I discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.

I have dedicated my life’s work to becoming a Registered Psychotherapist and to thrive in my core value. I work with those who are in the midst of significant life transitions but are feeling stuck because they are struggling with - anxiety, depression, abandonment pain, anger, panic, trauma, relationships, self-worth, self-esteem, perfectionism, self-harming, suicidal ideation, ADHD, divorce, parenting, family, & more.

My foundational approach to therapy is in Humanistic, Person-Centered, and Adlerian principles. Through a trauma-informed lens I apply a fluid method when selecting therapy modality types in treatment planning. In my work I gravitate mostly to Dialectical Behaviour Therapy (DBT), Narrative Therapy, Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioural Therapy (CBT). I also invest time in psychoeducation because I believe that knowledge is power. I will dial in to your needs and reach for therapeutic tools that will help you become unstuck and thrive.

At Abloom Therapy & Wellness we are dedicated to helping individuals process their suffering with curiousity and to teach new skills that challenge barriers. I will climb down to meet you and sit with you in your well of suffering, with respect and without judgement, for as long as you need - but/and/then - I will invite you to climb out. My goal is to help you realize gains in therapy!

Therapy is hard work, and you’ve got to put in the work. But don’t worry, I got you!

Please visit our online booking page here to explore our fees & availability.

Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite... Read More

We develop unique perspectives based on our personal experiences. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.

I work with individuals, couples, parents, and youth. I have expertise in supporting clients who identify as neurodivergent (ADHD, autistic). I am trauma-informed and wholeheartedly understand the therapeutic impact of connection and support, especially when we feel our most vulnerable. I am here to hold space for you and support you on your healing journey.

I understand that our complicated relationships and systemic barriers shape the lenses we use to view the world. I use relational and culturally affirming frameworks to support clients’ intersectionalities. I advocate for diversity, inclusion, and authenticity. I embrace the empowerment of unmasking with clients from LGBTQ2S+ and neurodivergent communities.

Please visit our online booking page here to explore our fees & availability.

We develop unique perspectives based on our personal experiences. Sometimes, our experiences can ... Read More

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